TESTIMONIALS
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TAI CHI CLASSES
Experience the uplifting and empowering practice of Tai Chi with Si Fu Michael every Tuesday at the Chico Sports Club. Each class begins with a gentle warm-up, including dynamic stretching and flowing movement. We then move into Chi Kung (Qigong) energy work, followed by the Yang Style 108 Movement Form and its practical applications. Class concludes with a calming cool-down to leave you feeling centered and refreshed.
Questions are always welcome at the end of class!
What to Bring:
Please wear comfortable clothing and flat-soled shoes. If it’s your first time attending, arrive 10 minutes early to complete a brief registration form.
Have Questions?
Feel free to contact Si Fu Michael with any questions regarding classes.
Join Michael every Tuesday at Chico Sports Club for an uplifting and empowering community Tai Chi class. All experience levels are welcome.
Class Details:
When: Tuesdays: 6:00 PM - 7:30 PM
Where: Chico Sports Club
260 Cohasset Rd. Suite 190
Cost: $20/Session
*Enjoy full gym access with price of admission.
"I started taking Tai Chi classes from Michael after I experienced a knee injury that prevented me from playing sports and exercising the way I used to. Michael's classes are very calming, and I've found that over time my balance, flexibility, and range of motion have really improved. Michael teaches Tai Chi in a way that is easy to understand and not intimidating. I highly recommend him to anyone who would like a fun and gentle way to incorporate movement into their everyday routine."
- Mario M.